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Dukan diet for weight loss: Does it work?
If you are on a weight loss journey and looking for a healthy yet delectable diet, look no further than the Dukan diet! You will be surprised to know that popular American singer and actress, Jennifer...
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5 easy yet effective evening exercises for weight loss
Nowadays, everyone is a fitness freak and wants to stay in shape and shed extra kilos, and exercise is the best way to lose weight. It is often believed exercising in the morning is the best way to...
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Walking vs climbing stairs: Which is a more effective weight loss exercise?
The majority of people have the common objective of losing weight for better health. If you sit for hours in the office then it’s high time to start moving your body to start losing weight which will...
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Yoga for weight loss: 5 effective standing poses you must try!
Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. But what if we say incorporating yoga poses or...
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Jamun for weight loss: Does java plum help you lose weight?
Jamun, also known as Indian blackberry, is a delectable and relished summer fruit native to South Asia. Boasting a tart flavour and a treasure trove of nutrients, Jamun is not just a fruit that tickles...
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Try these 5 effective chair exercises for weight loss
A sedentary lifestyle accompanied by a job that requires you to sit for long periods will make you gain weight. It becomes more difficult to maintain a healthy weight if you do not get the time to hit...
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6 ways to get rid of beer belly without giving up alcohol
Whether you call it a beer belly or the apple shape, abdominal obesity is not good for your health. It may lead to a higher risk of diabetes and heart disease. Alcohol, especially beer, is not...
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Can weight loss cure PCOS?
Polycystic Ovary Syndrome (PCOS) is a common hormonal imbalance problem that affects many women worldwide. The hormonal changes associated with PCOS are more than just an imbalance of reproductive...
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Shed the extra kilos with this 7-day diet plan for weight loss
Weight loss is not just about fitting into smaller jeans. It is about getting fit and protecting your health against several health diseases, the risk of which increases if you are overweight or obese....
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Vegan smoothies for weight loss: 7 delicious drinks to shed extra kilos
If you are bored of trying different diets and craving for something delicious and nutritious, you can try vegan smoothies! These delicious drinks are not only delicious, but also an effective way to...
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Can tomatoes help you lose weight?
Losing weight is not easy and one of the best ways to shed the extra kilos is to eat a healthy diet. And tomatoes can be part of that diet. This amazing red fruit is more than just a delightful...
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Is potato good or bad for your weight-loss diet?
What are the images that pop up in your mind when you think of potatoes? All the images of unhealthy potato delicacies like potato chips, French fries, and other deep-fried food show up in our minds....
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